♥So at today's weigh in i didn't loose any weight, i actually gained .2 pounds. so i mean i am sure that i actually lost weight but because mother nature has called, it is probably the reason of why i didn't loose any weight. The factors of why i gained and didn't loose, and things i can change:
♥Had popcorn last night, Full of sodium
♥Didn't stay completely with the skinny bitch diet.
♥Had Dairy
♥Didn't work out possibly as hard as i could have
♥To much salt in take.
♥Had soda yesterday and i was doing so well at not having soda
♥So all in all i am down 5.2 pounds which is still good. i just need to keep up with the work out and keeping up with the vegan Diet. this weekend could be difficult because i am going home to my parents house so hopefully i will be able to keep up with everything.
♥Today's Diet♥
♥Breakfast♥
♥♥Whole Wheat Bagel with Soy Cream Cheese
♥♥Bubble tea
♥Lunch♥
♥♥Nothing i kinda skipped lunch today
♥Dinner♥
♥♥Phad Thai with tofu no egg (I am sure living off of phad thai isn't the healthiest thing but hey i was at work and me giving up free food, no not me)
♥♥Tofuttie cutie
♥♥2 Fat Tire's
♥20 minute round trip on bike to and from campus.
♥25 minute round trip on bike to and from work
♥I am going home tomorrow morning so i might not be posting a blog this weekend but for sure on sunday there will be an explanation of my work outs and diet for the weekend.
♥Hey all so today is day nine, and i must say not alot happened. I did have some speed bumps today and are the things that make me stronger in this new life style that i am bring myself, to lead a healthier life.
♥So today I went and saw the Dark Night with Devin today, and yes it is true what everyone has said about the movie. IT IS AMAZING. Granted it was weird to think that one of the leading characters in the movie dead, that was a little weird. But aside from that Heath Ledger did an amazing job in the movie. ohhhh it was great, Oscar material for damn sure.
♥So with going to a movie there is so many hurdles that i dieter like me has to go through. I mean the popcorn smell and being in a theater, it makes you want to get some. But today i did a big thing for myself and didn't get anything, because knowing me i would want the popcorn and the soda, and add on some candy. So to prepare for this i did one thing, i brought my Nalgene, and filled it with some ice water and just had that through out the movie and it helps, A. save money and B. you dont NEED to get that stuff at the theaters, just a waste of money.
♥TODAY'S WORKOUT&hearts
♥35 minutes on the elliptical
♥40 Minutes on bike.
♥♥♥♥This totaling 4 weightwatcher activity points.
♥TODAY'S MEAL♥
Breakfast: Nectorine
Lunch: Boca Chicken Pattie
Whole Wheat Bread
Ketchup
Dinner: Baked Potatoes
Whole Wheat Pasta
Marinara Sauce
♥I have noticed the more that i am changing my lifestyle the more that my appetite has changed. It is nice knowing what my taste buds like now and what i used to think was good. And i am eating a lot less than i used too.
♥Oh and i am still working on "Size 14 Is not Fat Either" I am almost done i have about 50 pages left.
♥Loves♥
♥ So today was my first weigh in at Weight Watchers, and i do have to say that this diet and exercise really has worked. OMG i am so proud of my self. i lost 5.2 pounds i mean how cool is that i am so proud of my self. through out all of my time being at weight watchers i have never lost more than 4 pounds. So to loose 5 pounds in the FIRST WEEK, well that is just amazing i am super happy.
Today's Work out:
♥Bike ride to and from campus(like 10-20 minutes tops for the entire trip)
♥35 minutes on the Elliptical
♥40 minutes on the bike.
Today's Eatings:
♥Breakfast♥
-Fruit bowl:Banana, Strawberries, Nectorine
♥Lunch♥
-Odwalla Strawberry C-Monster
♥Dinner♥
-Left over Phad Thai from last night: no egg with tofu
-TofuFuttie
-Salad with Annies Natural Italian.
♥I am cloud nine right now about the weight loss this week, and i am super proud of my self all i can say is keep it going and keep up the good work. The book Skinny Bitch was right, this is the best and healthiest way to loose weight. I feel happier and have more energy since i have given up dairy and meat, IT FEELS GREAT. There are still those things that are tough to give up, the bubble tea and those yummy frapacinos at Starbucks.
♥On a last note everything that i am eating doesn't include the fact that i am going out to the bars tonight. i finish one of my four week classes so i mean that is a good weight off the shoulders.
♥Oh i am almost done with "size 14 isn't fat either" and it is just as good as the first of the series, and i am sure that tomorrows post will inform all of you how my progress is.
♥Loves♥
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